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How long is a normal session?
( For info about Reconnective Healing® sessions click here)
I schedule EFT and PSYCH-K sessions for 1 1/2 hours. I do this for two main reasons.
First, because a lot of time is taken up in getting comfortable and focused at the beginning of each session so it is more time effective to have a bit longer session rather than more sessions.
Secondly, I find that right around the hour mark a lot of depth comes and the two of us really start to settle in deep and do a lot of good focused work. Once we are in that kind of groove it is so precious and the last 1/2 hour is so productive and deep shifts can take place that take some time, space and a willingness to allow that I don't want to rush into a 50 minute session.
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What can I expect from my sessions?
I see each session as an adventure where you and I are in a partnership to figure out where the core issues are that need to be addressed and released. I facilitate that process and advocate for you. The healing is a natural process in you. I seek to empower and guide you in that healing using techniques and skills that have helped many, many people to heal quickly and deeply. That is one of the main reasons why I love EFT and use it so much. Not only is EFT one of the most effective healing techniques I have ever seen but when you leave a session you take away with you a basic proficiency in an incredible technique that you can use on your own! Truly a down to earth healing technique almost any person can use at the basic level. I also do a great technique called PSYCH-K which is sometimes a more effective choice for the situation or may be something you happen to like better than EFT and we will focus on using that modality. Mostly I just use our intuition about which technique is most usefull at the time. PSYCH-K is especially effective for specific goals, finding core issues when you are unsure of what they are and is great for surrogation. PSYCH-K also has some really powerful specific activities we can do for greater self esteem and empowerment as well as to improve relationships with yourself and others. I have seen profound changes in people even after using PSYCH-K for just a few minutes and "balancing" for one new belief - really both techniques are profoundly powerful when used at the correct time.
At the end of a session I will also give you homework so you can continue to work on the issue yourself between sessions for those who need to. Healing, letting go, growing and transcending are part of your birthright. Those abilities are in your DNA. What we do in the sessions is to concentrate our efforts and use some very effective tools to release the energetic blocks and restricting beliefs that are keeping you from healing and expressing the brilliance, talent and possibilities that are already there. I find that most people do best if they have several sessions unless their issue is very specific and has only a few aspects. This is really an opportunity for you to change some life patterns and layers of limiting beliefs. To do that effectively can take some time and integration and the healing of layers. Unlike traditional therapy this does not take months and years of weekly sessions. For a lot of issues only 2-4 sessions are required but each person is different. One person may come in with low self esteem and feel clear in one session and the next person may require a series of sessions spread out over a few months to get the desired outcome. This is not a cookie cutter treatment. Also many people want to heal in multiple areas of their life. In these cases it is highly likely that multiple sessions will be needed in combination with learning new things and making choices in their life. I connect with each person and work to bring healing to their unique situation. You are an individual. No two people's sessions will be the same, even if their issue looks the same on the surface. Please contact me with any other questions. I love to hear from you.
Call me with any questions you have or to make appointments (541) 521-9953
All sessions are confidential.
Click here to download a pdf of my informed consent form.
"Healing may not be so much about getting better, as about letting
go of everything that isn't you - all of the expectations,
all of the beliefs - and becoming who you are."
-Rachel Naomi Remen
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What issues do you specialize in?
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How much does each session cost?
Individual sessions are sliding scale 1 1/2 hour session $60-90
Pay online or bring check or cash and pay at your session
(For payment info about Reconnective Healing sessions click here)
*Please pay for phone sessions in advance on the website at least 24 hours in advance of the session or send a check. Contact me for the address.
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What is your referral plan?
If you refer another person to me you receive 20 minutes free added to your next session. If you refer 4 people you will receive a complementary 1 ½ hour session at no cost. For more details go to my referral plan page.
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When are you available for appointments?
I am available for appointments Monday, Wednesday, Thursday and Friday from 9am to 5pm. Phone sessions are available on Saturdays as well.
*Please be on time. The time we spend together is really precious and I want you to get all you can out of your session.
**Cancellations need to be at least 24 hours before the scheduled session. Please call me on my cell phone so we can reschedule (541)521-9953 or leave a message if I don't answer. This will really make everything go smoother for both of us, thanks for understanding.
If you have any questions please call or email me. I would love to hear from you and answer any questions you have.
Contact me by phone: (541)521-9953
Contact me by email: fs@emowell-being.com
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How do phone/Skype sessions work?
EFT phone sessions: There are several benefits of doing phone sessions. Clearly if you live in a different city it naturally makes it possible for us to work together. However, even if you live in or near Eugene it could save you the travel time it takes to get here. Also some people are more comfortable and feel more able to talk about difficult issues in the privacy of their own home and where I cannot see them. It allows a person to be more anonymous and for some people this may be necessary to feel safe enough to have the session. A phone session may feel safer for you or it may just be more convenient in terms of time. Either way I am happy to do them.
PSYCH-K phone sessions: If you wish to do PSYCH-K over the phone all the work will be done surrogately. You and I will talk over the phone to get clear on the issue. However, the process must be one in person or surrogately. For the session you and I will talk about the issue over the phone. I will then do the surrogation off the phone and report back to you. This does mean somwhat less time on your part for you to put into the session. For information about surrogation for yourself or someone else please see my surrogate PSYCH-K page here.
Skype sessions: To do a phone session over the internet with no phone charges from anywhere in the world find out about Skype here.
Reconnective Healing phone sessions: Click Here
To book a session call or email me and we will set up a time (541)521-9953 fs@emowell-being.com. At the designated time I will have you call me at (541)521-9953. Please pay for the session online or send a check ahead of time. I need to receive payment at least 24 hours before a phone session. Phone sessions are 1 1/2 hours, the same as the face to face sessions.
**Before EFT phone sessions familiarize yourself with the tapping points. You can print a copy of the basic EFT points here. You can also watch a YouTube instrctional video of the tapping process here. This allows us to start right in on your issue instead of taking time in learning the points over the phone. The points are very simple to learn or just print out the pdf and have it in front of you during the session.
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How long will it take for my issue to get better?
There is really no universal answer for this. Firstly, it depends on how global the issue is. If your issue is "I have a low self-esteem" that is a huge topic with a lot of layers, beliefs and events behind it. However, even so you should notice some immediate differences on the particular aspects of the global issue of "my self-esteem" that we work on in the session. Now, if you came in with the issue " I am irrationally angry at a friend for a comment she made last Tuesday" we can clear one incident in a matter of a few minutes. Phobias are often dealt with in one or two sessions as well.
Secondly the time will greatly depend on how many aspects there are to your issue. Sometimes what seems like a small issue may have many parts and each piece may need to be addressed. Again though, with most people on most issues you will notice between some change and a lot of change in one session. For example: I worked with a woman who had blocks to starting her own business and after working with her for about 20 minutes, two days later she was starting her business with confidence and feeling motivated and excited. For someone else there may be more than one session needed for the same issue and some issues do take persistence to access all the layers.
Note: For those who do not want to give all the details of their issue it is still possible to work with it and get change even if you don't tell me details. It does make it take a bit longer in some cases and adds complexity to our work but it is possible. The most important thing is that you are clear and honest with yourself while we are doing the techniques.
EFT and PSYCH-K are very powerful techniques and some people have the expectation that all issues go away in minutes or in one session. While this does happen in some cases there are many things that take longer and you will notice steady change over time. I think this is perfectly OK. The process itself can be very rewarding and creates a space where the issue can be acknowledged before we try to just get rid of it. It also allows you to integrate the changes more slowly.
Lastly your engagement in the process is extremely important. Do you really want to change, to feel different, to let go of past limits? Resistance and fear of change are normal and fine don't worry about that but if you don't truly yourself want to change - this can limit your progress. Also those who do the techniques I teach outside of the sessions will greatly increase their success. If new life skills are needed for full manifestation of your goals you will get fantastic results if you are also reading books or taking classes that pertain to your goal such as being a good public speaker or starting your own business however, doing these things will now be a joy because you have released blocks and shifted your system and unconscious so that all aspects of you are in alignment. Then the potential you have always had will really have a chance to shine.
Compared to what used to be possible every session is a miracle in my opinion. Before I learned these techniques I believed that emotional healing was long and slow with a lot of forcing, will power and reliving old pain. What I am offering is a whole new paradigm of healing. Using these techniques we can release and shift long held beliefs and traumas in minutes, in a few sessions. That is a miracle and I see no limits to what is possible.
**For those who want to make a major shift in an area of their life it can be very helpful to sign up for a 3 session package. This way over the period of 1-3 months you can schedule these sessions and do layers of deep work. Making this decision ahead of time can keep you focused and engaged in the process of shedding the layers as deeply and completely as possible. Sometimes people get great results in their first session and get distracted with other things and spread their sessions out over a long period of time. This can prolong the process of change unnecessarily. If you decided to change your appointments after we have made them you can do that too as long as you give 24 hours or more notice.
Read testimonials from other clients.
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How can I best prepare for my sessions?
Before the session