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Self-esteem

"What lies behind us and what lies before us are small matters
compared to what lies within us."
- Ralph Waldo Emerson

Every human being including you has gifts and talents to offer the world. If you do not feel you are able to share and manifest these to your full potential there are blocking beliefs that are not allowing you to fully realize these gifts and allow then to come through you.

Are you limited in your life by beliefs like:

"I am unlovable".
"I don't deserve things".
"I'n not enough".
"I can't get what I want and need in life".
"The world doesn't want me".

If so you are not alone. The vast majority of people have these types of beliefs to one degree or another. Now in the past there wasn't a lot you could do about changing this except to be aware of it and try to face your fears or manage the damage these beliefs did in your life.

What is exciting is that healing and clearing negative beliefs about your self-worth and a whole lot more is completely possible using the techniques I offer in your sessions. I have seen people heal these and have healed some of these myself using EFT and PSYCH-K. Conventional methods tend to just manage and name these painful feelings. The techniques we will use allow you to clear them out at the core so they never come back. This is because these beliefs are patterns written in your subconscious and energy system. Using these techniques we clear and shift the patterns and can imprint new beliefs.

New beliefs like:

"I love myself".
"I deserve the best that life has to offer".
"I am wanted and appreciated by other people".

Many people ask, "If this is so easy why haven't I been able to change my self-esteem with positive thinking?" The reason is that many of our beliefs are learned as children or during traumatic events. As children we are in a highly suggestible state and imprint beliefs into our subconscious without evaluating them. When we grow older it is hard to go back and reevaluate those beliefs because we are no longer open in the same way as when we were children. Also we are often not aware of where these beliefs came from or how to get ourselves into a state to release the negative beliefs and totally embrace the positive. This is because positive thinking happens at the level of the conscious mind. However, 95% of the capacity of our mind is subconscious mind and only 5% is conscious. As a result positive thinking is only really affecting 5% of our mind. It follows that the deepest changes can come only when beliefs are accessed and shifted or just plain cleared from the subconscious. In your sessions we will do just that.

It is such a joy to heal these types of issues. Once these negative beliefs are gone clarity and balance in ones self begins to happen. Without these blocking beliefs your own intuition and clarity about who you are will guide you more steadily on your life path. It can become so much easier to just be yourself, enjoy the moment and take whatever action is needed. You are likely to still need to learn new skills and take actions but this process will be much easier, more fun and feel natural compared to the old hard willpower/fighting yourself way. Contact me to talk more about this or to make an appointment. I look forward to working with you!

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Experiences of Past Clients

Fear of rejection in business:

"I wanted to work on the issue of my fear of being rejected by my therapist colleagues if I came out to them as an energy healer and channeler. I was puzzled by this fear, and it was really blocking my energy and ability to move forward in my work and to integrate into my full self. Your questions were extremely helpful in pinpointing the issue. I felt your interest and intention to help me, and even though I was judging myself for the fear, I felt no judgment from you. I felt very safe throughout the process with you.
You made it easy to do the EFT practice. I was happy to simply follow along as you showed me the tapping pattern and said the phrases aloud. Even though I believed EFT was helpful, I didn't really think it would help ME. But it did. It's been over a month, and I feel free and open still, and my work is flourishing and the response from both colleagues and clients is wonderfully warm and supportive. I also found that clearing my fear of rejection had a ripple effect in my life. All my relationships have improved, my teaching has improved, and my work has gotten easier and even more enjoyable. That weird little tapping thing really works! Thank you so much for the session, and I look forward to clearing more layers with your help."

-Ker Cleary M.A., Channeler, Counselor & Bach Flower Practitioner, (Eugene, OR)

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Job interview anxiety:

"I did a combination of PSYCH-K and EFT work with Fraeda when I was getting ready for an important job interview. I am an ESL teacher, and was going to interview for a job at the community college in our town. It was really my only hope of working in my field here, so the interview was crucial. I was afraid I had subconscious doubts about my weaknesses that would interfere with being as confident, articulate, and honest as I wanted to be. The PSYCH-K affirmation that came up was: "I can clearly see that I am doing my best and my best is good enough." We "balanced" for that belief , and then did EFT tapping to release other emotional concerns. From our visit until the actual interview, I tapped frequently to keep my attitude and confidence just right. I literally tapped on the bus on the way there.

I have had other interviews before, and in fact have a degree in Human Resource Development. It was clear to me that I sailed through with exactly the tone, the affect, the responses that I wanted them to have – that were both honest and inspiring, and that would make me irresistible. As I was leaving, I could tell by their expressions and voices that they would choose me, and they did. It has been a year and I am still teaching there."

-Beverly (Eugene, OR)

Read my personal story. These techniques have allowed me to make many life decisions and transitions with more grace and ease than I could have ever imagined before.