Greetings-
I hope you are enjoying your 2010. As some of you know I am doing more EFT workshops this year. This means more opportunities for you to develop your skills, heal from the past, be more present and open to the future. I love to hear about how you are and all your success stories with EFT and PSYCH-K, keep them coming.
Enjoy the newsletter,
Fraeda S.
This Weekend: Forward to friends who may be interested...
1. Up From the Ashes: An Intensive Workshop for Healers Who Have Been Burned
Contact and registration: Fraeda - (541)521-9953 or fs@emowell-being.com, Ker - (541)349-0595 or ker@clearheartcounseling.com clearheartcounseling.com
When: January 29th & 30th, 7-9pm Friday, 10am-4pm Saturday
Where: Neila Campbell Healing Arts 466 W. 17th, Eugene
Cost: $135
If you feel called to do healing work but get stuck or fearful when you try to move forward on your path, here is an opportunity for change. Using EFT (Emotional Freedom Technique), Bach Flower Remedies and guided visualization, Fraeda and Ker will help you free yourself from the old trauma, past life issues, indecision, anxiety and just plain nervousness that keep you from doing your work and telling other people about it.
This workshop is designed as an intensive, to bring deep and lasting change to your life. If you are ready to work deeply and release your old, limiting beliefs and obstacles, this is for you. If you aren’t ready, maybe you can come next time. We are very excited to work with you!
Note: Space is limited, due to the intimate nature of the work.
Ongoing workshop in February
2. EFT 102 Deepening Your Skills:
Addressing "Aspects"
Date: Wednesday Feb. 10th 7:00-9:00pm
Location: 466 W. 17th Ave. Eugene (bet. Washington and Lawrence. Click here for map)
Sliding Scale $5-20
This is the second in a series of ongoing workshops where you will learn more advanced Emotional Freedom Technique skills (on the second Wednesday of each month). This month's workshop will teach you some ways to clear many "aspects" of an issue. If you have done EFT for a while you know that most issues have many aspects e.i. different trauma's, beliefs and feelings creating the issue and these must be cleared in order to get a deep shift. This workshop is open to anyone who knows the basic EFT tapping points.
Each workshop explores a different topic so it will be of benefit to you to go to all of them but they also are designed to be useful as stand alone workshops for those who only want to come once or a few times. I have made these workshops very affordable so that those in financial hardship can also attend. These workshops will be very interactive and fun so please bring a willingness to engage and participate deeply as you will get out of the class what you put into it. (No need to RSVP) I look forward to seeing you there!
3. EFT tapping tip: Your body is talking, are you listening?
If you are doing EFT with yourself but feel you aren't getting deep enough in your tapping, here is something to try. As you think about your issue ask yourself, "What sensation in my body is expressing this?". It could be a tightness in your shoulder, butterflies in your stomach, a tightness in your heart or any other physical sensation. If you want to do one better ask that feeling what it is trying to communicate to you...what beliefs, feelings or messages. Use the answers to these questions in your setup phrase when you do your tapping rounds. This physical sensation is one of the ways you are experiencing the energy disruption that creates the feelings you want to release. After a few rounds of EFT notice that physical sensation again. Did it change? What is it saying now? Tap on the new answers and trust the process to lead you to the core.
4. A note about EFT intro workshops
Here is a quick note about the EFT intro workshops. I was going to do them at EWEB but they have decided not to let their rooms be used by business people. I am still going to be offering these free intro workshops but the location will be different. I have not worked out where yet but I will confirm the new location soon. I think it will be closer to downtown which will be more convenient for some. Keep your eyes open for the new location in the following newsletter.
5. EFT success story: Love within
My colleague Maya and I met 2-1/2 years ago, in May of 2007, when we each had been practicing EFT for about 6 months. In July of '07, her and I began trading EFT sessions and have both cleared numerous issues together and by ourselves.
Since November of '06, Maya has become a serious student of A Course in Miracles, a mind training course in forgiveness that focuses upon noticing egoic thoughts. I, too have read many books on metaphysics and spirituality and this is a big interest of mine, as well though I am not a student of The Course. Recently, Maya's learning has led her to a mind training practice of looking at the ego with her higher guidance, so that she might release the past i.e., her identification with her life story, along with that false sense of 'self' that everyone gets lost in. In November she had a novel idea, and telephoned me from California, proposing that we do some EFT sessions to help her release the past and to remove the blocks to Love's Presence inside her. I was game so we started right away.
We have now had 5 sessions with this focus over a 3 month period. By the end of each of the 5 sessions (these are still ongoing), Maya shifted over into, "deep and global mind states of bliss, surrender, peace and communion with Loving Presence, in a now moment, that felt eternal... This shift was
deeper and felt truer to me than past experiences with Divine Presence."
During the sessions fear dissolved and worry vanished. Sometimes for a couple of days. Sometimes for 10 days. And now, Maya reports that she has the confidence that she can return to those places, with the focus of EFT. "It is becoming easier and easier for me to return to that Loving Presence, and there is less fear, less resistance and more ease in clearing the seeming egoic obstacles that arise in my mind."
It is important to note that both Maya and I have done a lot of EFT. We trust each other and the EFT process and know it well. I also want to note that while Maya and I share some of the same beliefs we also have many differences. When working with someone else it is important keep yourself from projecting your beliefs onto them or trying to decide what they should or should not believe. It is not your responsibility to use the process to change people's beliefs unless that is what they want or unless it is a natural outcome of the clearing. If you are helping someone else you are the facilitator of the process not a proselytizer for a particular viewpoint.
Also there is no way to know how another person would respond to doing EFT with a similar goal to Maya's. However, I do think many EFT sessions have an inherently spiritual healing quality whether that is expressed overtly or not. I do encourage you if you feel comfortable with EFT to explore, taking full responsibility for your own well-being, using EFT for spiritual issues that are important to you.
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In This Issue:
1. Healer workshop
2. EFT 102 workshop
3. Tapping tip
4. Intro workshop change
5. EFT success story
Recommended
You Tube videos:
EFT - The Basic Recipe New
What is PSYCH-K®?
The Biology of Perception Lecture By Dr. Bruce Lipton Ph.D
The Science of Miracles By Gregg Braden
War vets heal PTSD with EFT
Recommended Links:
EmoWell-being Energetics
Heath and Well-being Guild
National EFT site
National PSYCH-K site
National Reconnective Healing site
Note: This EFT oriented newsletter is intended to bring understanding about EFT and support it's use. While EFT founder Gary Craig and EFT encourage such efforts, they cannot evaluate or endorse the multitudes of newsletters that exist. This newsletter represents the good faith ideas of its creator but not necessarily those of Gary Craig or EFT. The original version and complete training for EFT can be found at www.EmoFree.com
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