This You Tube video demonstrates the EFT "Basic Recipe". It is important to note that this video only demonstrates the basic EFT tool. As with any tool it takes time and additional skills to attain the best results. Many issues are not as simple as the one demonstrated in this video such as self-esteem issues or childhood trauma etc. However, many people are able to start getting substantial results after learning these basic points. This is quite astonishing considering it only takes 5 minutes to learn. In addition unlike many interventions there are no negative side effects so you can safely try it on anything. It really is delightful when you start feeling the effects. Thank You for watching and learning.
For best results:
1. Be very specific about your issue: emotions, memories and sensations.
2. Be persistent and willing to learn over time. Some issues take only a few minutes to clear. However, many issues have layers and take more time, skill and some digging to get to the core issue(s) and traumas. If you get stuck I recommend buying the EFT DVDs from the national site, going to an EFT workshop or getting a private session where you can explore your issue more deeply.
3. Learn more from someone else who has had success with it and can answer your questions about your specific issues. This may include sessions and/or attending a workshop.